My sister, Danielle made this up the other night and she said it was AWESOME! The idea is to use up any and all of the veggies in your fridge. Fresh, frozen, canned or even leftovers will work. There is no wrong way to make this! Just remember to add frozen veggies first and canned veggies last.

Serves 12-16

• 2 12-oz pkgs any flavor chicken sausage without casing or casings removed
• 1 cup any kind of onions chopped or 2 leeks cut lengthwise and then sliced on bias
• 2 cloves garlic, minced
• 3-4 cups of any root or squash-like vegetables on hand: celery, carrots, potatoes, yams, green beans, squash, zucchini; slice or cube into small, equal sizes so that they cook in about the the same amount of time
• 2 cups leafy vegetable like kale, cabbage or spinach, chopped
• 1 can beans like red kidney, garbanzo, cannellini or northern beans
• 10 cups vegetable or chicken stock
• 2-4 tablespoons chopped fresh herbs of your choice such as rosemary, sage, thyme, parsley (If you have very flavorful sausage, you could even skip this ingredient)
• Salt and pepper

Break up chicken sausage with hands or back of spoon and add to large stock pot over medium heat. Cook for 2-3 minutes and then add garlic, onion and celery. Cook until vegetables are slightly tender. Add stock, root/squash vegetables and herbs to pot. Bring to a boil and then reduce to a simmer. Cook for 15-20 minutes until potatoes and squash are almost done (should be able to easily pierce with a fork or knife). Then add leafy vegetables and canned beans. Simmer for an additional 10 minutes. Salt and pepper to taste and serve.

One of the ladies in my office brought this Snack Mix thing in today that is AWESOME!  Thought I’d share the recipe.

Ingredients

• 4 sticks butter
• 2 cups light brown sugar
• 1/2 cup white corn syrup
• 14 oz box of Crispix (or Chex, which I used because I couldn’t find Crispix)
• 2 tsp vanilla
• 1/2 tsp baking soda
• 2 cups peanuts
• 1 1/2 bags microwave popcorn

Directions: Melt butter, then add sugar and corn syrup. Bring to a boil and stir for 2 minutes. Remove from heat and add vanilla and baking soda. Mix Crispix, popcorn and peanuts in two 9×13 pans (it will barely fit) and pour the liquid over. Stir to coat. Bake at 225 degrees for 1 hour, stirring every 15 minutes. DO NOT FORGET to stir every 15 minutes.

Ok, made up my own recipe last night and it was FANTASTIC if I do say so myself.

INGREDIENTS

• 4 boneless chicken breasts
• Leftover spiral ham (sliced thinner) or 8 slices thin-sliced deli ham
• 4 slices of Provolone or Swiss (I used provolone b/c I didn’t have swiss)
• 1 cup flavored salad croutons (I used garlic flavored)
• Handful of almonds
• 1/3 cup grated parmesan cheese
• 1 beaten egg

Cheesy Marsala Mushroom Sauce:

• 1-2 tablespoons olive oil
• 1 shallot finely chopped
• 8 oz. fresh sliced button mushrooms
• 1-2 tablespoons flour or corn starch
• 1/4 cup marsala wine
• 1 cup milk or half and half
• 1/3 cup grated parmesan cheese

Directions:

Pound the chicken flat with a mallet between two sheets of cellophane. Put croutons, almonds and parmesan cheese in a food processor and pulse into fine crumbs. Lay ham slices on top of each flattened chicken. Add a slice of cheese and roll up. Secure with toothpicks. Dredge in egg and roll in crumbs. Place all four chicken breasts on baking sheet coated with cooking spray seam side down. Bake at 350 degrees for 30-40 minutes or until no longer pink.

With 10 minutes left on the chicken, heat the oil in a pan on medium high heat. Add shallots and mushrooms and saute until shallots soften (about 2 minutes). Add marsala wine and continue cooking until mushrooms begin to sweat. Add flour or corn starch and stir. Cook for one minute more then add milk a little at time stirring constantly. When combined, stir in  parmesan cheese. Lower heat to medium and cook until thick and bubbly. Remove chicken from oven, plate and pour mushroom sauce over chicken.

This was so good my kids liked it even without the mushroom sauce. You can also make it without the mushrooms, by just using the marsala and cheese. Joe said I could definitely make that again. Great way to use up the leftover Christmas ham! I also made a ham and cheese quiche and ham sandwiches. I still have half a bag of ham left and another whole bag in the freezer! I have ham coming out my ears! LOL

Love you,
Danielle Fenning
Cooking with Brandy’s Sweet Sister!

We visited Disney this summer and during our trip we were able to enjoy a meal at the Crystal Palace. Adam and I worked our way through the beautiful buffet enjoying items such as Moroccan couscous salad, black bean & mango salad, Roasted garlic mashed potatoes, BBQ Pork Tenderloin, Curry Stir Fry Noodles, Citrus Marinated Flank Steak, Wild mushroom & chicken pasta, Cinnamon & lemon basmati rice, Thai curry mussels, Fruit & vegetable tofu curry, Atlantic salmon, Rotisserie chicken, and New England clam chowder. Some of our favorites were the Atlantic Salmon with Cinnamon & Lemon Basmati Rice. While we ate, Winnie the Pooh, Tigger, Piglet and Eeyore came around to visit the little ones.

When we returned home, I wanted to commemorate a wonderful vacation by recreating the dish. I made the side dish by rinsing one cup of basmati rice a few times until the water was no longer merky. Add the rice to a steel-bottomed pot with two cups of water with a tablespoon of margarine and a pinch of salt, cover and cook over medium-high heat. When the water comes to a boil, reduce the water to low and add 1 teaspoon of lemon zest and a stick of cinnamon and cover again. Cook the rice for approximately 18 minutes.

Meanwhile, to prepare the salmon, preheat your oven to 325 degrees and lay out two pieces of parchment paper or aluminum foil crisscrossed on your work station. Lay one salmon steak inside with skin side down. Season with salt, fresh ground pepper, a tablespoon of butter and a squeeze of lemon juice. Pulling up corner to corner, match up the corners and wrap up the aluminum foil making a pouch. Continue this until all the salmon steaks are seasoned and wrapped up in their little purses. Place the little handbags on a baking sheet and cook in the oven for 25 minutes.

While the salmon and rice are cooking, you can make the pesto. Combine 2/3 cup firmly packed basil leaves, a pinch of salt, 1/2 cup grated Parmesan cheese, 2 garlic cloves, 2 tablespoons of olive oil, 1 tablespoon of lemon juice and 1 tablespoon grated lemon zest.

Layer the cooked rice on the bottom and add the salmon once it is firm to the touch. I removed the skin from mine before I served it. Top the salmon with pesto and add a sprinkle of parmesan cheese and a little lemon zest for garnish.

My dish may not have been Disney specific but I am sure that Mickey and Minnie wouldn’t mind nibbling off my plate.

Growing up in Panama City, we used to eat at a restaurant called The Cheese Barn and they served one of my favorite dishes, their French Onion Soup.  I had a bit of nostalgia a few weekends ago, so I started hunting for a recipe to satisfy my craving.  If you have time one weekend, I recommend you try out Betty Crocker’s Golden Onion Soup.  It takes a little over 3 hours but the majority of that time is spent cooking the onions in the oven so you won’t be in the kitchen all day.

I made a few subtle changes to the dish merely because I didn’t have all the ingredients I needed.  Instead of making the Parmesan Croutons, I cubed up some Asiago Cheese Bread from Panera Bread.  You could also use Parmesan croutons, like those you put on a salad.  I only had one can of condensed beef broth so I improvised; using water and beef bullion cubes.  Once the soup was complete, I poured portions for Adam and me into two ovenproof bowls.  I added the cubed bread and sprinkled 1/4 cup of mozzarella cheese on top.  I then broiled the bowls of soups in the oven for about 2 minutes until the cheese was melted and golden brown. Be sure to put the bowls on a sheet pan as it is easier to get them in and out of the oven and the pan will catch anything you spill.

One of my co-workers gave me a recipe last week for French Tarragon Burgers.  The recipe is from Taste of Home which has fantastic recipes in their magazines and online.  I tried it out Wednesday night and loved it. I only made four burgers but I made the full amount of mayonnaise mixture so I still had a bunch left after dinner.  I didn’t want it to go to waste so I used it on some sandwiches that gave it some flavorful zing.  Definitely give it a try if you want to change up your typical burger tonight.

This evening I made an awesome bagel sandwich for dinner. I toasted whole wheat bagels to start. Next, I mixed a tablespoon of mayonaise with a tablespoon of Limin’ Lady Gourmet Mustard that I bought at the Pepper Place farmers marker. I spread both sides of the bagel with this mixture and then layered turkey lunch meat, muenster cheese and two bacon slices. I followed that with fresh veggies from Pepper Place: mixed greens, cucumber slices, tomato slices, radish slices, and alfalfa sprouts. The top half of the bagel was balanced neatly on top of this mound of garden fresh vegetables. I am telling you it was so yummy. It tasted like I had just pulled everything from the garden myself. I ate it with a roasted sweet potato from the market and some steamed broccoli and carrots. I think I may have to go Pepper Place every weekend to get more of their beautiful produce.

The past few weeks my husband and I have been battling busy schedules, bad weather, common colds, an teething 18-month old not to mention pure laziness.  In the past I have made large meals such as lasagnas, pot pies, stir fry and other easy freeze meals so that we have them on hand for busy nights.  Unfortunately, we have munched through all of those meals and so I ventured through the freezer isle to try out some premade meals for our family.  I wanted to have some lunches and dinners that were healthy enough that we could take to the office or heat up for dinner when we are in a pinch.  This week was testament to that because we had Freezer Food almost every day this week.

Over the past two months we have tried a few different frozen pizzas.  DiGiorno’s was pretty tasty and so was California Pizza Kitchen but I must say that I didn’t mind the Wal-mart  version very much. I was surprised how well it was made and it was a couple of dollars cheaper than the other two brands.  And by the way, the Totinos pizza that I adored as a child, tastes pretty nasty as an adult. 

We have been trying out a bunch of frozen meals to take to the office for lunch.  We tried a bunch of the Hot Pockets products such as the HOT POCKETS SIDESHOTS – Mini Cheeseburgers 4 Pack, HOT POCKETS® Cheese Stuffed Crust Pizzeria – Pepperoni Pizza, HOT POCKETS® brand Bruschetta Chicken Panini, HOT POCKETS® brand Deli-Style Ham & Swiss Panini plus a bunch of the other hot pockets.  My personal favorite was the Chicken Panini.  The exterior was flaky and the interior was flavorful.  Not too bad.  We also tried the Boston Market® Beef Pot Roast which was pretty good and a more food than the typical meals.

For our “Little Bit” we bought a few of the Michelina’s products, in particular the Chicken Nuggets and Potato Fries which are shaped like smiley faces.  Her favorite freezer treats are Gorton’s fish sticks and Jimmy Dean breakfast sausage biscuits.  Of course, none of these items are particularly healthy, they do there duty when necessary.

While I was making the Fast & Easy Lemon Chicken last night, I decided we needed a succulent vegetable to accompany the savory lemon sauce and I thought baby spinach would be a good pairing.  However, while watching The Next Iron Chef on Food Network a few weeks ago I heard Jeffrey Steingarten mention that raw spinach does not have nearly the nutrition value that cooked spinach does. This intrigued me since I enjoy a spinach salad a couple times a week over traditional lettuce.  I knew that spinach was high in fiber and great for your eyes but I wanted to know more.  I called Popeye but he wasn’t unavailable so I plundered through the world wide web instead.

I did little research on NutritionalData.com and found that when comparing 1 cup of raw spinach to 1 cup of cooked spinach with no salt added the nutritional value of the cooked spinach is significantly higher. For instance, the Vitamin A in uncooked spinach is around 56% compared to the 377% in cooked spinach. Both versions are low in saturated fat and very low in Cholesterol.  That is not to negate the nutritional values of eating spinach raw.  It contains high quantities of vitamin C and other phytonutrients (nutrients that fight against disease). The Healthy Foodie,  Doug DiPasquale stated on the website ThatsFit that “raw spinach contains a substance which blocks the absorption of many minerals, including iodine, a mineral critical to the proper functioning of the thyroid. It also contains oxalic acid, a substance that interferes with the absorption of calcium, but which is destroyed in cooking. Raw spinach should therefore be avoided by those with thyroid issues, or those at high risk for osteoporosis, and should only be enjoyed on occasion by the rest of us (one spinach salad per week shouldn’t be an issue).”

Now – on to the nom, nom food.  This recipe combines the flavors of spinach and carrots with a dash of lemon zest that will help break down the iron for easier absorption into the body.  The pecans and bacon are just added flare.

• 2 tbsp olive oil
• 1 carrot peeled
• 12 ounces baby spinach, washed
• 1 tsp lemon zest
• 1/4 cup of pecans
• 2 tbsp. crumbled bacon pieces
• salt and pepper to taste

Using a potato peeler, shave the carrot into thin, one-inch long pieces.  Zest the lemon to make 1 teaspoon of lemon zest. In a dry sauté pan over medium heat, warm the pecans for about 2 to 3 minutes, stirring once or twice.  Remove pecans from pan and set aside. Heat the olive oil in a sauté pan over medium heat.  Add the shredded carrot and the spinach leaves along with a dash of salt and pepper.  Toss spinach and carrots in pan until the spinach leaves are wilted and the shredded carrots are just al dente. Remove from heat and add the lemon zest and the crumbled bacon and toss to incorporate.  Plate and sprinkle with toasted pecans.

Most at-home chefs search for  quick, easy and refreshing meals to make their families on week nights.  This recipe delivers a simple twist to your standard chicken that is both simplistic in execution but delivers huge in flavor.  This tangy dish is served best over rice or orzo pasta paired with your favorite vegetables such as the Bacon, Spinach, Carrot and Pecan Sauté.

• 4 skinless boneless chicken breast halves
• 2 tbsp olive oil
• 1 tsp lemon zest
• 1/4 cup of lemon juice, freshly squeezed
• 2 teaspoons corn starch
• 1/2 cup of chicken broth or fresh chicken stock
• 1 green onion (scallion)
• 2 tbsp butter
• salt and pepper to taste

Place each chicken breast half between two sheets of plastic wrap and pound the chicken so the breasts are an even thickness.  Salt and pepper both sides of the chicken evenly. Heat the olive oil in a skillet over medium heat and add the chicken breasts smooth side down but do not crowd the pan.  Cook the chicken for 4 to 5 minutes on the 1st side and then turn the chicken and cook an additional 4 to 5 minutes.

While chicken is cooking, grate the lemon zest to make at least 1 teaspoon.  Note: If you have additional lemon zest try adding it with a little dried dill to fresh sautéed vegetables such as asparagus or zucchini to form you vegetable side dish. Then juice the lemons and collect 1/4 cup of juice.  Be sure to strain the lemon juice to remove the pulp and/or seeds. Next pour the chicken broth or stock in a small bowl and add the corn starch whisking until it dissolves and the liquid thickens.  Add both the reserved lemon juice and zest to the corn starch mixture. Thinly slice the green onion.

Once the chicken is fully cooked, move it to a plate and tent with aluminum foil to keep warm.  Pour any remaining oil out of the pan.  Add the whisked cornstarch mixture to the pan as well as any juices that have accumulated with your resting chicken.  Whisk the mixture in the pan until the sauce looks thick and glossy, roughly two minutes.  Remove the skillet from the heat and add the 2 tablespoons of butter.  Lightly salt and pepper the mixture to taste.  If you have white pepper use that as it will keep your sauce looking opaque and glossy without the black speckles.  Lastly, spoon the sauce over the chicken and sprinkle with the sliced green onion.

*This recipe is a variation I created over the years from a recipe found in Monday to Friday Chicken by Michele Urvater © 1998.