Growing up in Panama City, we used to eat at a restaurant called The Cheese Barn and they served one of my favorite dishes, their French Onion Soup.  I had a bit of nostalgia a few weekends ago, so I started hunting for a recipe to satisfy my craving.  If you have time one weekend, I recommend you try out Betty Crocker’s Golden Onion Soup.  It takes a little over 3 hours but the majority of that time is spent cooking the onions in the oven so you won’t be in the kitchen all day.

I made a few subtle changes to the dish merely because I didn’t have all the ingredients I needed.  Instead of making the Parmesan Croutons, I cubed up some Asiago Cheese Bread from Panera Bread.  You could also use Parmesan croutons, like those you put on a salad.  I only had one can of condensed beef broth so I improvised; using water and beef bullion cubes.  Once the soup was complete, I poured portions for Adam and me into two ovenproof bowls.  I added the cubed bread and sprinkled 1/4 cup of mozzarella cheese on top.  I then broiled the bowls of soups in the oven for about 2 minutes until the cheese was melted and golden brown. Be sure to put the bowls on a sheet pan as it is easier to get them in and out of the oven and the pan will catch anything you spill.

One of my co-workers gave me a recipe last week for French Tarragon Burgers.  The recipe is from Taste of Home which has fantastic recipes in their magazines and online.  I tried it out Wednesday night and loved it. I only made four burgers but I made the full amount of mayonnaise mixture so I still had a bunch left after dinner.  I didn’t want it to go to waste so I used it on some sandwiches that gave it some flavorful zing.  Definitely give it a try if you want to change up your typical burger tonight.

The new Cooking channel has started and I am feeling completely nostalgic watching Two Fat Ladies, Sara’s Secrets and Jamie at Home. Last week I saw an episode on Jamie at Home called Carbonara alla Courgette that looks easy and delicious. I made the dinner for the family and it was so flavorful with the cream sauce, full of fresh zucchini and squash and don’t forget the bacon. Who doesn’t love bacon?

http://www.jamieoliver.com/recipes/pasta-recipes/beautiful-courgette-carbonara

I made my first dish from the July / August issue of Food Network Magazine, Chorizo-Potato Tacos. Adam and I loved the dish. The dish reminds me of a meat and potato hash but with Mexican flavors. I also love that the dish includes yellow squash but cooked in a way I haven’t tried, diced and cooked until crispy. I did eliminate the jalapeño pepper from the dish but I didn’t tweak anything else. The only thing I didn’t account for was the amount of oil that the chorizo exudes. Don’t worry, you will love it so much, you won’t care that your hands get messy.

Look in the latest issue of Food Network Magazine in the weeknight cooking section on page 90 or visit http://www.foodnetwork.com/recipes/food-network-kitchens/chorizo-potato-tacos-recipe/index.html

This evening I made an awesome bagel sandwich for dinner. I toasted whole wheat bagels to start. Next, I mixed a tablespoon of mayonaise with a tablespoon of Limin’ Lady Gourmet Mustard that I bought at the Pepper Place farmers marker. I spread both sides of the bagel with this mixture and then layered turkey lunch meat, muenster cheese and two bacon slices. I followed that with fresh veggies from Pepper Place: mixed greens, cucumber slices, tomato slices, radish slices, and alfalfa sprouts. The top half of the bagel was balanced neatly on top of this mound of garden fresh vegetables. I am telling you it was so yummy. It tasted like I had just pulled everything from the garden myself. I ate it with a roasted sweet potato from the market and some steamed broccoli and carrots. I think I may have to go Pepper Place every weekend to get more of their beautiful produce.

Last night I made a great dish that the kid in you will love called Pepperoni Pizza Chicken. This recipe comes from Pillsbury‘s July 2009 issue entitled Best Ever Chicken that instructs readers to stuff a skinless, boneless chicken breast with pepperoni and mozzarella cheese. After cooking the stuffed chicken on either side to a golden brown, you then cook elbow pasta adding your favorite pasta sauce.

Photo from Pillsbury.com

As is my nature, I altered the recipe by adding sundried tomatoes to the interior of the chicken with the pepperoni and cheese. I chose Bertoli tomato and basil sauce from a jar. I finished the dish with freshly grated Parmesan and straight from the garden basil. Wow! For simple ingredients and 35 minutes I thought the dish was super yummy. I could see my little one asking for this dish again and again (once she is able to talk, of course). You should definitely go to pillsbury.com and check it out. CwB says YUMMY!

On Monday, I chose to make the Meaty Quesadillas and Perfect Guacamole from the May 2010 issue of Food Network magazine.  I made the 30-minute Meaty Quesadillas recipe with lean ground beef and only used a few alternative ingredients.  I didn’t have ancho chili powder so I just used the generic chili powder.  I also used the Mexican blend shredded cheese instead of muenster or Monterey jack cheese.  Zoey LOVED the taco meat mixture and shoveled it in as fast as possible. If the recipe can entice my picky 21 month old to eat, I’m sold! 

I wanted an all around Mexican meal so I also made the Perfect Guacamole recipe from the same issue of FNM.  I am a fan of spicy but my tummy is not so I left out the Serrano chiles.  I used roma tomatoes and fresh cilantro to finish out the recipe.  It turned out creamy and light with a little kick at the end.  I made store-bought cheese dip and refried beans from a can as sides.  I also made some of my own Mexican rice.  I brought 2 cups of water to a boil.  I added 1 cup of white rice, 3 tablespoons of my favorite salsa, a 1/2 teaspoon chili powder and a pinch of salt.  Cover and cook on low for 20 minutes and you have a tasty side dish for you favorite Mexican meal.

Both of these recipes were simple to make and wonderfully delicious.  The guacamole recipe has three additional recipes, Spicy Papaya Guacamole, Southwest Corn Guacamole and Creamy Tomatillo Guacamole.  I am looking forward to trying these later. 

The past few weeks my husband and I have been battling busy schedules, bad weather, common colds, an teething 18-month old not to mention pure laziness.  In the past I have made large meals such as lasagnas, pot pies, stir fry and other easy freeze meals so that we have them on hand for busy nights.  Unfortunately, we have munched through all of those meals and so I ventured through the freezer isle to try out some premade meals for our family.  I wanted to have some lunches and dinners that were healthy enough that we could take to the office or heat up for dinner when we are in a pinch.  This week was testament to that because we had Freezer Food almost every day this week.

Over the past two months we have tried a few different frozen pizzas.  DiGiorno’s was pretty tasty and so was California Pizza Kitchen but I must say that I didn’t mind the Wal-mart  version very much. I was surprised how well it was made and it was a couple of dollars cheaper than the other two brands.  And by the way, the Totinos pizza that I adored as a child, tastes pretty nasty as an adult. 

We have been trying out a bunch of frozen meals to take to the office for lunch.  We tried a bunch of the Hot Pockets products such as the HOT POCKETS SIDESHOTS – Mini Cheeseburgers 4 Pack, HOT POCKETS® Cheese Stuffed Crust Pizzeria – Pepperoni Pizza, HOT POCKETS® brand Bruschetta Chicken Panini, HOT POCKETS® brand Deli-Style Ham & Swiss Panini plus a bunch of the other hot pockets.  My personal favorite was the Chicken Panini.  The exterior was flaky and the interior was flavorful.  Not too bad.  We also tried the Boston Market® Beef Pot Roast which was pretty good and a more food than the typical meals.

For our “Little Bit” we bought a few of the Michelina’s products, in particular the Chicken Nuggets and Potato Fries which are shaped like smiley faces.  Her favorite freezer treats are Gorton’s fish sticks and Jimmy Dean breakfast sausage biscuits.  Of course, none of these items are particularly healthy, they do there duty when necessary.

While I was making the Fast & Easy Lemon Chicken last night, I decided we needed a succulent vegetable to accompany the savory lemon sauce and I thought baby spinach would be a good pairing.  However, while watching The Next Iron Chef on Food Network a few weeks ago I heard Jeffrey Steingarten mention that raw spinach does not have nearly the nutrition value that cooked spinach does. This intrigued me since I enjoy a spinach salad a couple times a week over traditional lettuce.  I knew that spinach was high in fiber and great for your eyes but I wanted to know more.  I called Popeye but he wasn’t unavailable so I plundered through the world wide web instead.

I did little research on NutritionalData.com and found that when comparing 1 cup of raw spinach to 1 cup of cooked spinach with no salt added the nutritional value of the cooked spinach is significantly higher. For instance, the Vitamin A in uncooked spinach is around 56% compared to the 377% in cooked spinach. Both versions are low in saturated fat and very low in Cholesterol.  That is not to negate the nutritional values of eating spinach raw.  It contains high quantities of vitamin C and other phytonutrients (nutrients that fight against disease). The Healthy Foodie,  Doug DiPasquale stated on the website ThatsFit that “raw spinach contains a substance which blocks the absorption of many minerals, including iodine, a mineral critical to the proper functioning of the thyroid. It also contains oxalic acid, a substance that interferes with the absorption of calcium, but which is destroyed in cooking. Raw spinach should therefore be avoided by those with thyroid issues, or those at high risk for osteoporosis, and should only be enjoyed on occasion by the rest of us (one spinach salad per week shouldn’t be an issue).”

Now – on to the nom, nom food.  This recipe combines the flavors of spinach and carrots with a dash of lemon zest that will help break down the iron for easier absorption into the body.  The pecans and bacon are just added flare.

• 2 tbsp olive oil
• 1 carrot peeled
• 12 ounces baby spinach, washed
• 1 tsp lemon zest
• 1/4 cup of pecans
• 2 tbsp. crumbled bacon pieces
• salt and pepper to taste

Using a potato peeler, shave the carrot into thin, one-inch long pieces.  Zest the lemon to make 1 teaspoon of lemon zest. In a dry sauté pan over medium heat, warm the pecans for about 2 to 3 minutes, stirring once or twice.  Remove pecans from pan and set aside. Heat the olive oil in a sauté pan over medium heat.  Add the shredded carrot and the spinach leaves along with a dash of salt and pepper.  Toss spinach and carrots in pan until the spinach leaves are wilted and the shredded carrots are just al dente. Remove from heat and add the lemon zest and the crumbled bacon and toss to incorporate.  Plate and sprinkle with toasted pecans.

Most at-home chefs search for  quick, easy and refreshing meals to make their families on week nights.  This recipe delivers a simple twist to your standard chicken that is both simplistic in execution but delivers huge in flavor.  This tangy dish is served best over rice or orzo pasta paired with your favorite vegetables such as the Bacon, Spinach, Carrot and Pecan Sauté.

• 4 skinless boneless chicken breast halves
• 2 tbsp olive oil
• 1 tsp lemon zest
• 1/4 cup of lemon juice, freshly squeezed
• 2 teaspoons corn starch
• 1/2 cup of chicken broth or fresh chicken stock
• 1 green onion (scallion)
• 2 tbsp butter
• salt and pepper to taste

Place each chicken breast half between two sheets of plastic wrap and pound the chicken so the breasts are an even thickness.  Salt and pepper both sides of the chicken evenly. Heat the olive oil in a skillet over medium heat and add the chicken breasts smooth side down but do not crowd the pan.  Cook the chicken for 4 to 5 minutes on the 1st side and then turn the chicken and cook an additional 4 to 5 minutes.

While chicken is cooking, grate the lemon zest to make at least 1 teaspoon.  Note: If you have additional lemon zest try adding it with a little dried dill to fresh sautéed vegetables such as asparagus or zucchini to form you vegetable side dish. Then juice the lemons and collect 1/4 cup of juice.  Be sure to strain the lemon juice to remove the pulp and/or seeds. Next pour the chicken broth or stock in a small bowl and add the corn starch whisking until it dissolves and the liquid thickens.  Add both the reserved lemon juice and zest to the corn starch mixture. Thinly slice the green onion.

Once the chicken is fully cooked, move it to a plate and tent with aluminum foil to keep warm.  Pour any remaining oil out of the pan.  Add the whisked cornstarch mixture to the pan as well as any juices that have accumulated with your resting chicken.  Whisk the mixture in the pan until the sauce looks thick and glossy, roughly two minutes.  Remove the skillet from the heat and add the 2 tablespoons of butter.  Lightly salt and pepper the mixture to taste.  If you have white pepper use that as it will keep your sauce looking opaque and glossy without the black speckles.  Lastly, spoon the sauce over the chicken and sprinkle with the sliced green onion.

*This recipe is a variation I created over the years from a recipe found in Monday to Friday Chicken by Michele Urvater © 1998.